Over the past few months I've been looking through some diet tips videos on Youtube, and reading different gyaru diet blogs. I'm not really interested in shedding 20lbs, and when I say diet I mean I am looking for a healthier lifestyle.
I want to change my eating habits so I can feel better, and have more energy! And live longer, lol.
I'm quite lazy so exercise is something I rarely do. I hate to sweat.When I do lose weight it's purely by accident.
But I think I bring in too many toxins and I want to stop, so I decided to try out the Paleo diet.
I'm going to wean myself into it because I don't want my body getting too crazy over the huge diet change.
For example, I eat bread every day (two slices, in a sandwich).
For now I'm just going to decrease my candy/chocolate intake, and increase on vegetables. I'm also not going to have a problem with avoiding dairy, since i already eat very little of it--usually just a slice in a sandwich. Eventually I'll stop with all the carb-full stuff.
I also realized that drinking cold water first thing in the morning really does help with metabolism! I think that's what helped me shed 4 pounds recently. In general, I don't hydrate very well. I take in about 2 bottles of 17oz Ice Mountain water per day. But I'll also have one Capri Sun pouch and maybe a little bit of pop (like a sip) later on.
Anyway, dieting is pretty tough and it takes a lot of self control! There's a Nestle Aero, of bubbly milk and white chocolate, right in front of me and I'm trying my hardest not to unwrap and devour it! >___<